Book of Practice
I. Water and Fire
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1. Water to Drink
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Finding and assessing sources
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Methods of purification
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Storage and transport
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2. Firecraft
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Gathering fuel and tinder
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Starting and maintaining fire
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Rocket stoves and efficiency
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Safety and extinguishing
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3. From Soil and Flame
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Clay and ceramics
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Bricks and firing
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Charcoal, lime, and ash
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Soaps and saponification
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Manure, leach pits, and compost
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Glaze and sealing
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II. Clean and Whole
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4. Hygiene and Sanitation (Adapt Medicine kernel)
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Clean hands, bodies, tools, and spaces
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Managing waste and excrement
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Controlling vectors (insects, rodents)
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5. Trauma Care
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Wound cleaning and dressing
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Bleeding control
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Burn treatment
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Bone breaks and sprains
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Shock and recovery
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Infection signs and responses
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Hypo/hyperthermia response
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Breathing and choking rescue
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Pain relief and stabilization
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6. Healing Tools and Agents
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Pastes, tinctures, and poultices
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Antiseptics: alcohol, vinegar, salt, sugar
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Distillation and fermentation
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Anesthetics (basic, low-tech)
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Sterilization: fire, boiling, alcohol
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7. Shelter and Comfort
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Insulation, dry bedding, airflow
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Heat conservation and shade
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Simple bedding and structure
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III. Tools and Materials
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8. Binding and Joining
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Twine, rope, knots
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Adhesives and pitch
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Nails, lashings, and joins
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9. Containers and Carrying
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Pots, bags, skins, gourds
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Basic weaving and basketry
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Lids, seals, plugs
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10. Simple Tools
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Sharpening, shaping, striking
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Handles and grips
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Repair and reuse
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11. Paper, Ink, and Mark
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Making paper and scrolls
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Basic inks and pigments
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Writing tools and preservation
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IV. Food and Soil
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12. From Seed to Harvest
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Seed saving and sprouting
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Soil preparation and rotation
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Planting, tending, harvesting
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13. Storing the Harvest
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Drying, fermenting, salting
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Cool and dry storage
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Mold and pest control
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14. Animals and Husbandry
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Keeping and tending
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Feed, breeding, waste
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Milk, egg, meat basics
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15. Soil and Amendment
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Compost, mulch, green manure
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Leach pits and latrine rotation
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Signs of exhaustion and renewal
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V. Practice in the World
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16. Group Practice
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Roles and cooperation
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Work parties and skill circles
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Teaching and demonstration
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17. Oral Tradition
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Memorizing and passing down
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Songs, chants, and tales
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The value of repetition and rhyme
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18. Resilience and Repair
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Salvage and scavenge
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Substitution and adaptation
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Making do and doing again
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Appendix: The Red Line
Things that may not be taught here
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Why some things are missing (e.g., explosives, weapons of excess)
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A plea for mercy, sustainability, consent
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A signpost to Wisdom
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